Kaattuyanam Rice 500gms

Made from the heirloom Kaattuyanam rice, this aval is traditionally processed to retain the grain's earthy flavor and dense nutrients. Known for its resilience in nature, Kaattuyanam is a heritage variety celebrated in Tamil kitchens for its wholesome goodness and rich fiber content.

Health Benefits

●     Energizing

●     Digestive

●     Iron-rich

●     Diabetic-friendly

Easy Ways to Use

Basic Recipe:

1. If using flat aval, simply sprinkle water generously over ½ cup of Kaattuyanam aval until it softens.
    If using thicker aval, rinse and soak it for 5–10 minutes.
   
   
2. Mix with warm milk and jaggery or curd and a pinch of salt.
   
   
3. Enjoy as a quick, nourishing breakfast or evening tiffin.
   
   

Dishes You Can Make

●     Sweet Aval – With jaggery, ghee, and coconut

●     Aval Upma – Stir-fried with mustard, onion, and green chili

●     Aval Pongal – A Comforting dish with moong dal and pepper

●     Aval Cutlet – Patties blended with mashed veggies and spices

●     Aval Kozhukattai – Traditional steamed dumplings with flavor twists

Tips to Enjoy It Best

Soak, stir-fry, steam, or sweeten – enjoy the tradition in every bite!