Product Description
Poonghar Poha - Premium Traditional Flattened Rice (200g)
Made from the heirloom Poonghar Red Rice, 99B Poonghar Poha is a wholesome, traditional South Indian breakfast choice that combines nutrition, flavor, and convenience. This flattened rice retains the natural bran and fiber of unpolished red rice, offering a rich source of iron, antioxidants, and dietary fiber.
Light yet filling, Poonghar Poha is easy to digest and ideal for people of all ages — from children to elders. It supports better metabolism, heart health, and steady energy release throughout the day. Organically processed and gently flattened, it preserves the natural aroma and authentic taste of Tamil Nadu’s traditional Poonghar variety.
Health Benefits of Poonghar Poha
✔ High in iron – helps maintain healthy hemoglobin levels
✔ Rich in fiber for improved digestion and gut health
✔ Low glycemic index – supports balanced energy
✔ Gluten-free and easy to digest
Easy Ways to Use Poonghar Poha
Rinse lightly and soak for 2–3 minutes. Use for healthy poha breakfast, lemon poha, upma-style dishes, or traditional aval snacks with coconut and jaggery.
Why Choose Our Poonghar Poha?
Made from organically grown Poonghar rice, this poha brings together ancient nutrition and modern convenience — naturally wholesome, flavorful, and packed with essential minerals for daily well-being.