Poonghar Poha 200g

Poongar rice, known as women’s rice, is celebrated in Tamil medicine for its benefits during pregnancy and postpartum. This poha version retains its signature soft texture and healing properties.

Health Benefits
 ✔ Hormonal balance
 ✔ Rich in iron
 ✔ Improves stamina
 ✔ Supports women’s health

Easy Ways to Use
Basic Recipe:
If using flat poha, simply sprinkle water generously over ½ cup of Poongar poha until it softens.

Mix with warm milk and jaggery or curd and salt.

Perfect for women of all ages.

Dishes You Can Make

●     Sweet poha – For postpartum nourishment

●     Poha Pongal – Gentle and comforting

●     Poha Upma – For an easy, filling tiffin

●     Poha Balls – Rolled with jaggery and dry fruits

Tips to Enjoy It Best
A woman’s wellness food – pure, soft, and supportive.